The Life! Program

What is the Life! Program?

The Life! Program is a 12-month education program to assist in making healthy lifestyle changes and to reduce the risk of chronic disease, such as diabetes, heart disease and stroke.

Flexout Health proudly works together with Diabetes Victoria to facilitate the Life! Program.

Benefits of exercise to prevent diabetes, heart disease and stroke

Increases insulin effectiveness and blood glucose level regulation
Improves exercise capacity and physical activity tolerance
Reduces blood pressure, cholesterol levels
Increases heart efficiency and aerobic capacity
Improves mental wellbeing and quality of life
Weight management

FAQs

What if the class time doesn't suit me?

If the class time doesn’t suit you, please still book in for an initial assessment with one of our Exercise Physiologists and they may be able to recommend another class, or provide you with a home exercise program.

Do I need a doctor’s referral for the Life! Program?

No. A GP referral is not required to participate in the program. You may, however, be asked to provide a copy of your most recent fasting blood glucose and cholesterol profile blood test results.

When does the Life! Program run?

Program times vary. Please contact your nearest clinic directly to find out the available program start dates.

Do I need to book in?

Yes. Bookings for the Life! Program are essential. Click on the link above to register your interest.

What is the cost of the Life! Program?

The Life! Program is completely FREE!

How do I know if I am eligible for the program?

To be eligible for the program, you must be over 18 years of age, have a body mass index (BMI) of greater than or equal to 25 and an AUSDRISK score of greater than or equal to 12.

If this criteria applies to you, click on the interest button below as you may be eligible for our next available program.

What does the Life! Program involve?

The Life! Program is a lifestyle modification education program. It involves four, fortnightly sessions focusing on healthy eating, exercise and wellbeing. It also involves a follow up session at 4 months and 12 months to review goal setting and behaviour change.

Is there a cancellation policy?

At Flexout Health, we understand people get busy and from time to time, emergencies come up and things change. If you cannot keep your appointment, please call us as soon as possible so we can reschedule your appointment.