Mums 'N' Bubs

What is Mums ‘n’ Bubs Pilates?

Our Mums and Bubs program is specifically designed for the unique needs of the postnatal body. The classes assist with recovery from labour, management of abdominal separation, strengthening of pelvic floor and the progression towards your postnatal goals. Each class is run by one of our women’s health physiotherapists and can be tailored to mums whatever their stage of recovery, whether a new mum (from six weeks postnatal) or further along in their mothering journey. Each class is different and due to our smaller class sizes can be tailored to each woman’s individual needs and goals.

During each class, there is a focus on pelvic floor retraining, mobility and strength work to keep you feeling good and able to enjoy your time with your new bub. We do require that all participants have completed a women’s health appointment.

What are the benefits of Mums ‘n’ Bubs?

Mums ‘n’ Bubs is a great way for postnatal women to strengthen their body to cope with the demands of caring for a baby. The class offers exercise to assist with:

Who is suitable for the class?

Women of all levels of fitness and experience are welcome. You will be encouraged to work at your own pace and can attend after any number of pregnancies.


Is there a cancellation policy?

At Flexout Health we understand people get busy, children can be unpredictable and from time to time, emergencies come up and things change. If you cannot keep your group appointment, please call us as soon as possible so we can reschedule. We ask for eight hours notice for cancellations. This allows others on a waiting list to fill spots and keeps the groups running smoothly. A $15 cancellation fee for ‘fail to attend’ or reschedules made less than eight hours before the scheduled class time applies.

What do I need to bring?

Bring along a baby mat, pram and play toys.

When can I start attending?

Classes are safe to start attending from six weeks postnatally following a cesarean or vaginal birth. Completing an assessment with one of our women’s health physiotherapists is recommended before commencing the class.

Are Flexout Health preferred providers to any private health funds?
Albury-Wodonga and NE Victoria region: Flexout Health (Albury-Wodonga & NE Victoria) is not currently a preferred provider for any private health funds. We do however accept all private health funds and offer on the spot claims through Tyro.
Canberra region: Flexout Health (Canberra) is a preferred provider for Medibank, BUPA and NIB which gives members additional discounts and maximum rebates on services.

Book Now

To register for your nearest class, simply click the “Book Now” button below. You will be directed to our online bookings page. Click on the ‘Class’ option at the top of the page. Ensure class location is set to Albury, Woden, Gungahlin or Wangaratta; and select ‘Mums ‘n’ Bubs’ as the class type. Select the day and time that suits from the available options.

Available at these clinics:

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