Spinal Fitness Classes

What is a Spinal Fitness Class?

Spinal Fitness Classes incorporate mat based strength and stretching exercises.  The classes utilise floor and fitball exercises, yoga based stretches and pilates principles of abdominal control and breathing – a perfect chance to thank your spine for all the hard work over the years of gardening, lifting and sitting.

What are the benefits of a Spinal Fitness Class?

During the 10-week Spinal Fitness Class term, our fully qualified therapists teach you awareness of the movement and control of your spine. Through specifically targeted exercises, you should notice improved abdominal muscle control and a reduction in everyday back niggles, showing you how to look after your spine and reduce the risk of developing back pain.

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Face-to-face classes

To register, simply click the “Register Now!” button below.


What do I need to bring?

Comfortable, loose fitting clothing and a drink bottle. Shoes are not essential during any class, but socks must be worn.

Who is the class suitable for?

The exercises are gentle, not strenuous. They are aimed at people with little or no back pain, or those in the final stages of recovery from a back injury.

Is there a cancellation policy?

Yes. If you are unable to attend a class you are required to give at least eight hours notice, otherwise a make-up class will not be offered. All make-up classes need to be booked in and are subject to availability. All make-up classes need to be attended in the same term (there is no carry over to another term).

When do class fees need to be paid?

Term fees must be paid in full before the first class. If you have a private health fund you wish to claim the classes through, this still applies (see below).

When do the classes commence?

Our Spinal Fitness Class terms run in line with the relevant school term. There are four ten week blocks of classes available throughout the year.

Are rebates available from private health funds?

Yes. The class is fully supervised by a qualified physiotherapist, so rebates can be claimed through most private health funds under the group physiotherapy code 561. To claim, you must have a 1:1 consultation for goal setting and treatment planning every 12-months. Private health fund claims can be made after the classes have occurred and only on the sessions actually attended. For this reason, a receipt will be provided at the completion of the term detailing exact dates attended.

What is the cost of the classes?

Package deals are available for booking the ten week term. Contact your nearest clinic for full details.

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