Exercise Group

Do you want to get back in to exercise but don't know where to begin?
Are you recovering from, or wanting to reduce your risk of future injury?
Have you been diagnosed with a chronic health condition or experience chronic pain?
Do you want to find out more about how exercise can help you to manage your condition?

What is Exercise Group?

Exercise Group offers the benefits of an individualised exercise approach to your condition in a supervised & social small group environment. Exercise Group involves an initial assessment with one of our accredited exercise physiologists who will provide you with an exercise program tailored to your physical capacity & goals.

Benefits of regular exercise

FAQs

What if the class time doesn't suit me?

If the class time doesn’t suit you, please still book in for an initial assessment with one of our Exercise Physiologists and they may be able to recommend another class, or provide you with a home exercise program.

When do exercise group classes run?

Class timetables vary. Please contact your nearest clinic directly to find out the available time slots for each location.

Do I need to book in?

Yes. Bookings for Exercise Group are essential. Send an enquiry below to register.

What is the cost of an exercise group class?

For private clients, per session payment packages are available. Subsidised sessions may also be available through some compensable schemes if you are eligible. Please contact your nearest clinic directly to find out more.

Do I need an assessment prior to commencing the class?

Yes. It will be conducted before you begin your group class and will allow your exercise physiologist to gain an understanding of your goals and capabilities.

What do the classes involve?

The Exercise Group classes involve weekly group exercise sessions. The classes are run by our Accredited Exercise Physiologists. The classes consist of an individualised exercise program incorporating a combination of aerobic, strength and balance based exercises to help you to achieve your goals.

Is there a cancellation policy?

At Flexout Health, we understand people get busy and from time to time, emergencies come up and things change. If you cannot keep your appointment, please call us as soon as possible so we can reschedule your appointment.

Do I need a doctor’s referral?

No. In Australia accredited exercise physiologists are first contact practitioners, so a referral is not required to attend. There may be some circumstances however, where a doctor’s clearance may be recommended for participants with particular health conditions.