Lungs In Action

What is Lungs in Action?

Lungs in Action is a Phase 3 Pulmonary Rehabilitation program run in conjunction with the Lung Foundation Australia. Research has shown that benefits gained by completing Phase 1-2 Pulmonary Rehabilitation will be lost if the exercise and lifestyle changes are not maintained.

Lungs in Action is a safe and enjoyable community-based, low to moderate intensity exercise program run by an accredited exercise physiologist. It is also suitable for people with heart failure who often experience similar symptoms such as breathlessness, to those with chronic lung conditions.

What do the classes involve?

The Lungs in Action classes involve once weekly group exercise sessions. The classes are run by our Accredited Exercise Physiologists. The classes consist of a combination of walking and strength based exercises. All exercises are modified for individual abilities and are also suitable for people who require supplemental oxygen and walking frames.

Benefits of exercise for lung health:

Improve symptoms of breathlessness
Easier to complete daily activities such as cooking or doing the washing
Helps manage weight
Improves overall health and wellbeing
Improves aerobic fitness
Increases bone mineral density
Improves strength and flexibility

FAQs

What if the class time doesn't suit me?

If the class time doesn’t suit you, please still book in for an initial assessment with one of our Exercise Physiologists and they may be able to recommend another class, or provide you with a home exercise program.

When do Lungs In Action classes run?

Class timetables vary. Please contact your nearest clinic directly to find out the available time slots for each location.

Do I need to book in?

Yes. Bookings for Lungs in Action classes are essential. Click on the registration button above to register.

What is the cost of a Lungs In Action class?

For private clients, per session payment packages are available. Subsidised sessions may also be available through some compensable schemes if you are eligible. Please contact your nearest clinic directly to find out more.

Do I need an assessment prior to commencing the class?

If you have been referred directly from your Pulmonary Rehabilitation Coordinator then you may not require an initial assessment before beginning the classes. If it has been longer than 12 months since you completed Pulmonary Rehabilitation, you will need an assessment prior to commencing the class. It will be conducted before you begin your group class and will allow your exercise physiologist to gain an understanding of your goals and capabilities.

How did I know if I am eligible for Lungs In Action?

Lungs in Action is a Phase 3 Pulmonary Rehabilitation Program. To be eligible for the program, you must have completed a Phase 1-2 Pulmonary Rehabilitation Program in a hospital prior to attending. You must also be able to obtain a referral from your Respiratory Specialist, Pulmonary Rehabilitation Coordinator or GP.

Is there a cancellation policy?

At Flexout Health, we understand people get busy and from time to time, emergencies come up and things change. If you cannot keep your appointment, please call us as soon as possible so we can reschedule your appointment.