Snow fit
- Injury prevention
- Improves coordination
- Enhances cardiovascular fitness
- Improves power & strength
What is a SnowFit Class?
The ‘SnowFit’ class is a strength and conditioning program run by an Accredited Exercise Physiologist which will improve your muscular strength, power and cardiovascular endurance.
The program will also improve your balance, coordination and proprioception by training lateral movement patterns similar to skiing.
Registration Form
Face-to-face classes
To register, simply click the “Register Now!” button below.
FAQs
Through series of specifically targeted exercises, you should notice improved muscular strength, power and cardiovascular endurance. The program will also improve your balance, coordination and
proprioception by training lateral movement patterns similar to skiing. Your body will be ready for the snow season with a head starton injury prevention.
Yes. Bookings are essential. Click on the link above to complete the class registration & application form.
Yes. It will be conducted before you begin your group class and will allow your exercise physiologist to gain an understanding of your goals and capabilities.
One session 1-hour per week for 12-weeks. Each session is $22. For private clients, per session payment packages are available.
No. In Australia accredited exercise physiologists are first contact practitioners, so a referral is not required to attend for treatment.
However, a doctor’s referral may be recommended for participantswith particular health conditions.
