running assessments and programming
Personalised Running Programs for Every Level
Looking to improve your running technique, prevent injuries, or boost performance? At Flexout Health, we provide comprehensive Running Assessments and personalised Running Programs tailored to your goals, fitness level, and experience. Whether you’re training for your first 5K, returning to running after injury, or preparing for a marathon personal best, our expert-led assessments and programs give you the tools to run stronger, safer, and smarter.
Why choose our running assessments?
Our running services are designed to support your individual running goals by assessing the key factors that influence performance and impact your recovery. An individualised plan is then created to support you to train smarter, run stronger and helps you:
- Improve running efficiency and technique
- Reduce the risk of common running injuries (shin splints, knee pain, plantar fasciitis)
- Build strength, core stability, and resilience
- Achieve sustainable long-term performance gains
Expert guidance you can trust
Your program will be guided by our expert team. With extensive experience in running biomechanics and performance training, our team provides evidence-based strategies to ensure you train effectively and safely, no matter your starting point.
Our Biomechanics Running Assessments provide an in-depth analysis of your running technique, posture, gait, and overall biomechanics.
Using high-quality video analysis, we can identify imbalances or inefficiencies in your stride. From there, our qualified exercise physiologist will provide individualised education and practical strategies to help you run more efficiently, improve performance, and reduce your risk of injury.
A Biomechanics Running Assessment is valuable for runners of all levels, not just elite athletes, and is suitable for those who:
- Run regularly and want to improve efficiency or performance
- Experience recurrent injuries such as shin splints, knee pain, hip pain or plantar fasciitis
- Are returning to running after an injury or a break
- Want to improve your technique to prevent future injuries
- Are training for an event and want to fine-tune your form
- Are new to running and want to start with the right foundations
A Running Programming Consultation is your complete, personalised running and strength training solution – designed to help you reach your goals with expert guidance every step of the way.
What’s included:
- Comprehensive Biomechanical Running Assessment: We analyse your running technique, posture, and gait using advanced video technology to identify imbalances and inefficiencies.
- Follow-up consultation: Your practitioner will walk you through a tailored program, providing education on technique, injury prevention, and how to get the most from your training.
- Weekly individualised aerobic running plan: Structured around your fitness level, goals, and lifestyle.
- Weekly tailored strength program: Build the power, stability, and resilience needed for efficient and injury-free running.
- Ongoing support: Stay motivated and accountable with six email or phone check-ins during your program.
Why choose a Running Programming Consultation?
- Suitable for all levels – from beginners to competitive runners
- Designed to prevent injuries and improve efficiency
- 100% customised around your goals and training history
Whether you’re chasing a personal best, preparing for your first event, or simply want to run with confidence and strength, the Flexout Health Running Assessment and Programming Consultation will get you there.
Our telehealth appointment offers individualised virtual coaching via video consultations.These sessions may include discussion regarding running mechanics, training goals, tailored programming and evidence-based education to improve performance, technique or injury concerns from the comfort of your own space.
FAQs
Not at all! Our programs are designed for runners of all levels – from complete beginners to experienced athletes. We tailor everything to suit your individual needs and current fitness level.
Yes. Our team are trained in injury management and rehabilitation. If you’re recovering from an injury, we’ll design a safe, progressive return-to-running program suited to your recovery stage.
We typically recommend reassessments every 4–6 weeks to monitor progress, review goals, and make program adjustments. However, this can vary based on your needs and goals.
Just bring your usual running shoes and wear comfortable activewear. If you currently use orthotics or running aids, bring those along too.
In many cases, yes. As this service is delivered by an Accredited exercise physiologist or physiotherapist, it may be claimable through your private health fund. We recommend checking with your provider.
To get started with a Running Assessment, simply book a Running Programming Consultation via our online booking link.
Available at these clinics:
